me

Min Kwi Quinn

American Council on Exercise Certified Personal Trainer; CPR, AED, and First Aid Certified, American Heart Association

“Fitness and a healthy lifestyle is a journey not a destination.”

With 13 years experience in the health and exercise fields; I know how important it is to live a healthy life style. As a personal trainer I will develop an individualized workout program according to your fitness desires and goals. Whether your goals are weight loss, increased muscle mass, cardio-respiratory improvement, better flexibility, or overall toning and wellness; I can assist you in achieving them, safely and effectively.

My start in health and fitness was with Sun Health in Arizona. After relocating to Virginia in 2005, I completed Personal Training classes at George Mason University, and later provided Personal Fitness Training at the GMU Aquatics and Fitness Center. Attending conferences and seminars keeps me up to date with the latest information in the health and fitness field, earning continuing education credits necessary to keep the ACE CPT certification current. Clients include the second place finisher in the 2008 NBC Channel 4 Weigh to Lose competition , Judy McClimans.