Helpful web sites (links open in a new window)

Zumba classes - Shake it with Paloma

Calorie King- Search the world's best food database for nutritional information.

MyPyramid.gov- Personalized eating plans, interactive tools to help you plan and assess your food choices, and advice.

Body Mass Index Calculator - measure of body fat based on height and weight that applies to both adult men and women.

Virtual Sports Injury Clinic - Click on the image and review information on over 100 sports injuries.

Fitness First - Local gym with locations in Chantilly, Reston, and Ashburn , most non in-home training conducted at these gyms.

Reciprocal Business Links.