Personal trainers are highly skilled and nationally certified, and have many roles when working with clients. Your personal trainer will serve as a coach, teacher and motivator. It is the personal trainer’s job to assess your current physical and mental state, establish very specific goals, design an individualized program, and do whatever it takes to keep you on track towards getting results.
After the initial consultation, the next time you meet with your trainer, you will start weight resistance and cardiovascular training. Your trainer will demonstrate proper form and technique and explain to you the fundamentals behind the specific training that you are focusing on. Although high intensity training is the ultimate goal, you can expect to take it easy for the first couple of sessions to allow your body to adjust to the new style of training.Your personal trainer will teach you about cardiovascular training. Depending on your program, your trainer will set you up on cardio goals for each week. There will be a complete cardiovascular schedule for each week of the program. You will learn about high and low intensity cardio and how these styles of training fit into your specific program.