What happens in my initial consultation?

Your first session with a trainer is crucial to setting you up for success. Many people begin an exercise program with high hopes but discontinue their programs after only a couple months. This is usually because their exercise program is not right for their goals, fitness needs, or lifestyles. That’s why your COMPLIMENTARY initial consultation is so important! The majority of your initial consultation will be spent discussing your exercise and health history and outlining your fitness goals. This helps our trainers to determine which type of program will be best for your body!