Lose weight, core strength, back pain results

“My daughter and I both worked with Min in her home gym – our first time using a personal trainer.  My daughter’s goals were to lose weight and tone up problem areas.  My goal was to build core strength to assist with severe back pain I was experiencing.  Min designed workouts that fit both our needs.  She was very encouraging as we learned new exercises – she provided gentle corrections, and the reason for the corrections.  We also laughed A LOT at my many awkward miscues – Min made the work outs fun!  Her work outs were challenging but not grueling.  I appreciated that Min was always mindful of my back issues but still pushed me to challenge myself.  My daughter and I both achieved our goals – she lost weight and inches, and I was able to function without back pain.  We left Min with confidence in our physical appearances and in our ability to challenge ourselves in areas we didn’t think we could do.  I highly recommend Min – especially if you are new to the fitness world like I was!!”